Weigh In record (no journal entry) for 12 October 2021
|
50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1570 kcal
|
Fat: 83.09g | Prot: 69.22g | Carbs: 141.24g.
Breakfast: Fried Egg, Trader Joe's Gluten Free Everything Bagel, Orange Juice, Tea (Brewed). Lunch: In-N-Out Hamburger Protein Style, In-N-Out French Fries, Coffee. Dinner: Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Souper Salad Sunflower Seeds, Walkers Shortbread Cookies, Souper Salad Sunflower Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|