Weigh In record (no journal entry) for 12 October 2021
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81.7 kg
Lost so far: 17.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1390 kcal
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Fat: 74.00g | Prot: 109.00g | Carbs: 98.00g.
Breakfast: Quest Peanut Butter Cups, Kodiak Buttermilk & Vanilla Power Waffles. Lunch: Taco Bell Bold & Creamy Chipotle Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Good & Gather Shredded Chicken, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Hormel Original Pepperoni Slices, Subway Sweet Onion Chicken Teriyaki Protein Bowl, Quest Tortilla Style Protein Chips Loaded Taco. more...
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steady weight
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brookestelly's Weight History
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