Weigh In record (no journal entry) for 12 October 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1674 kcal
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Fat: 42.81g | Prot: 112.24g | Carbs: 198.38g.
Breakfast: Zaini Cioccolato Fondente Extra 90%, Su Guttiau Croccanti Sfogliatine di Grano Gusto Classico, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Le Naturelle Albume d'uovo, Lidl Controfiletti di Pollo, Mamma Emma Gnocchi di Patate con Zucca. Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, Conad Mela, Penny Market Crackers Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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