Weigh In record (no journal entry) for 12 October 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1319 kcal
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Fat: 37.83g | Prot: 115.53g | Carbs: 120.81g.
Lunch: Wolfram Berge Tessiner Senfsauce Feige, Primadonna Natives Olivenöl Extra, Gut Ponholz Hähnchenbrustfilet, Oryza Ideal Reis, Penny Markt Baby Möhren. Dinner: Gekochtes Ei, Aldi Magerquark, Belbake Mandelkerne Naturbelassen. more...
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Losing 0.2 kg a Week
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joe maska's Weight History
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