Weigh In record (no journal entry) for 12 October 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1051 kcal
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Fat: 38.52g | Prot: 80.91g | Carbs: 90.28g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Bakali Rice Cakes Multi Seed, Egg White, Avocados , Eskort Red Viennas, Egg (Whole). Dinner: Chicken Breast, Yellow Rice (Fat Added in Cooking). Snacks/Other: Fruit Salad (without Citrus Fruits), Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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tasleemsam's Weight History
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