Weigh In record (no journal entry) for 12 October 2021
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1598 kcal
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Fat: 68.99g | Prot: 67.39g | Carbs: 171.61g.
Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Kellogg's Tresor. Lunch: Milram Frühlingsquark, Spiegelei, Milram Frühlingsquark, Pellkartoffeln. more...
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1898 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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