Weigh In record (no journal entry) for 12 October 2021
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58.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1644 kcal
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Fat: 71.21g | Prot: 62.67g | Carbs: 172.35g.
Breakfast: Kaki, Aldi Trauben Kernlos, Veganz Kakao-Nibs, Milbona Bio Organic Soja Drink Vanille, Ener Bio Leinsamen, Alesto Nuts Royal Naturbelassen, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Haferflocken, Kaffee, Äpfel, Natur Aktiv Bio Flohsamen. Lunch: Bolognese, Bio Vollkorn Penne, Chicoree, Bio Joghurt 3,8% Fett, Weizenmehl Type 550, Saure Sahne, Schmand, Champignons, Frische Landmilch 3,8%, Zucchini, Zwiebeln, Karotten, Knoblauch, Olivenöl, Parmesan (Gerieben), Ei. Dinner: Mehrkornbrot, Bembel With Care Apfelwein Cola, Milbona Gouda Jung. more...
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Losing 2.1 kg a Week
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Trixi van Bommel's Weight History
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