Weigh In record (no journal entry) for 12 October 2021
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1441 kcal
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Fat: 78.35g | Prot: 107.07g | Carbs: 73.69g.
Breakfast: Beyaz Ekmek, Pınar Tereyağı, Ayçiçek Yağı, Yumurta, Poğaça, Vişne Reçeli. Dinner: Dana Eti, Süt, Nature's Supreme Collagen Peptides , Myprotein Impact Whey Protein . more...
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3380 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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fittecrübe's Weight History
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