I honestly haven't been as hungry lately, maybe because of portion control? idk, I find myself craving less, which is awesome! ヽ( ᐖゞ)
|
138.8 kg
Lost so far: 3.2 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1275 kcal
|
Fat: 68.02g | Prot: 80.95g | Carbs: 84.05g.
Lunch: Smithfield Ham Steak, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value White Rice, McCormick Crushed Red Pepper Flakes, Spinach , Chicken Stock , Campbell's Cream of Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Chester's Puffcorn Cheese, Great Value Sliced Strawberries, White Grapes. more...
|
Losing 3.2 kg a Week
|