Weigh In record (no journal entry) for 12 October 2021
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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559 kcal
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Fat: 8.63g | Prot: 42.52g | Carbs: 71.78g.
Breakfast: Elegê Leite UHT Desnatado, Banana, Integralmedica Whey 100% Pure Cookies & Cream, Yoki Aveia em Flocos. Lunch: Beans with ribs. more...
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Losing 0.3 kg a Week
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uliana banana's Weight History
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