Weigh In record (no journal entry) for 12 October 2021
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78.0 kg
Lost so far: 0.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1881 kcal
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Fat: 56.35g | Prot: 109.76g | Carbs: 236.47g.
Breakfast: Cream of Wheat Whole Grain Cereal. Lunch: Italian Volcano 100% Organic Lemon Juice, Butter , Beckmann's Whole Wheat Sourdough, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Chicken Breast, Broccoli. Dinner: Wegmans Organic Sweet Apple Chicken Sausage , Olive Oil, Green String Beans, Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Ziti. Snacks/Other: General Mills Golden Grahams Cereal, General Mills Pumpkin Spice Cheerios, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Sargento Deli Style Sliced Natural Havarti Cheese. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Desk Work - 6 hours. more...
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Losing 1.6 kg a Week
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well_hello's Weight History
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