Weigh In record (no journal entry) for 12 October 2021
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62.7 kg
Lost so far: 15.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1087 kcal
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Fat: 36.63g | Prot: 81.81g | Carbs: 107.96g.
Breakfast: Protein Meal Replacement Powder, Yerba Prima Psyllium Husks Powder. Lunch: Great Value Turkey Pepperoni, Goya Black Beans, Foster Farms Shredded Chicken Breast. Dinner: Keebler Club Crackers Original, Subway Steak & Cheese Protein Bowl. Snacks/Other: Great Value Vanilla Wafers. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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