Weigh In record (no journal entry) for 12 October 2021
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90.6 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1880 kcal
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Fat: 90.00g | Prot: 112.00g | Carbs: 163.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Protein Cookie. Lunch: Cajun Hollar Boudin. Dinner: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Mountain Dew Baja Blast (12 oz). more...
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Losing 9.5 kg a Week
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dwightstelly's Weight History
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