Weigh In record (no journal entry) for 12 October 2021
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1316 kcal
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Fat: 68.95g | Prot: 55.13g | Carbs: 121.01g.
Breakfast: Pancake Syrup , Decaffeinated Coffee, French Toast Sticks . Lunch: Water , Soft Taco with Beef, Cheese and Lettuce. Dinner: Water , Sabra Roasted Red Pepper Hummus, Beef Top Sirloin (Trimmed to 1/8" Fat) , Apples . more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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