Weigh In record (no journal entry) for 12 October 2021
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54.8 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1177 kcal
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Fat: 61.56g | Prot: 74.36g | Carbs: 92.00g.
Breakfast: Eggland's Best Egg Bites Sausage & Three Cheese, Calavo Avocado. Lunch: Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Meatless meatballs. Supper: Fire up daal, Trader Joe's Chia Seeds, Fairlife Chocolate Nutrition Shake. Snacks/Other: Raspberries . more...
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Losing 1.3 kg a Week
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EyesoftheBlueDog's Weight History
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