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7.6%
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73.2 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2685 kcal
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Fat: 101.48g | Prot: 127.44g | Carbs: 341.05g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar, Orgain Simple Plant Protein Powder Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sabra Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Original. Dinner: Patak's Lentil Curry with Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cups Assortment, Trader Joe's Sublime Ice Cream Sandwiches, M&M's Peanut Chocolate, Banana Bread. more...
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Gaining 1.0 kg a Week
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unrealities's Weight History
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