Weigh In record (no journal entry) for 12 October 2021
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75.3 kg
Lost so far: 11.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1580 kcal
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Fat: 81.85g | Prot: 62.97g | Carbs: 143.75g.
Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Milram Sour Cream, Ofenkartoffel (Schale gegessen). more...
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Gaining 0.4 kg a Week
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