Weigh In record (no journal entry) for 12 October 2021
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1790 kcal
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Fat: 37.56g | Prot: 81.58g | Carbs: 304.51g.
Breakfast: Gold Emblem Abound Organic Milled Flax & Chia Blend, Giant Food Bananas (Large), Flavorite Sliced Strawberries, Open Nature Greek Nonfat Strained Yogurt - Plain. Elevenses: Nature's Path Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst. Lunch: Penne, Shelton's Spicy Chicken Chili, Butter Whipped (Salted) , Tanimura & Antle Radish, Signature Select 100% Whole Wheat Bread . Afternoon Tea: Stop & Shop Macintosh Apple. Dinner: Tokyo Joe's Eel Roll, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Peggynan's Weight History
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