Weigh In record (no journal entry) for 12 October 2021
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91.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1708 kcal
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Fat: 72.87g | Prot: 66.47g | Carbs: 173.73g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Stadtbäckerei Junge Vollkornbrötchen, Becel Vital, Gurke (mit Schale), Tomaten, Gut & Günstig Gouda Leicht. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahne-Heringsfilet. Dinner: Gemischter Salat mit Dressing, Becel Vital, Vollkornbrot, Lindenhof Gouda, Elite Frischkäse Leicht 4% Fett, Lyoner. Snacks/Other: Schweppes Russian Wild Berry, Frangelico Haselnusslikör. more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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