Weigh In record (no journal entry) for 12 October 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2229 kcal
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Fat: 92.39g | Prot: 84.09g | Carbs: 277.53g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Domatesler, Çırpılmış Yumurta, Siyah Zeytin, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tadım Beyaz Leblebi. Dinner: Ülker Halley, Közlenmiş Patlıcan, Çiğ Köfte, Cacık, Pişmiş Karnabahar (Taze Olandan), Sebzeli Bulgur Pilavı. Snacks/Other: Yeşil Elma, Armut, Nescafe Gold, Sütaş Yarım Yağlı Süt , Mandalina, Badem, Ceviz, Kalaycıoğlu Bozkır Tahini, Muz, Hurma. more...
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Losing 1.3 kg a Week
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melikersin's Weight History
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