Weigh In record (no journal entry) for 12 October 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1539 kcal
|
Fat: 80.60g | Prot: 80.81g | Carbs: 156.95g.
Breakfast: Maestro Thousand Island Salad Dressing, Kubis Merah, Selada, Alpukat, Telur Rebus, Edamame, Sari Roti Roti Gandum. Lunch: Tempe Bacem, Tempe Gembus, Urap, Sup Sayur (Rendah Sodium, dengan Air), Tempe Orek, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Pepes Tahu, Edamame. Snacks/Other: Alpukat, Lengkeng, Lengkeng. more...
|
|
1793 kcal
|
Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifadopil's Weight History
|