Weigh In record (no journal entry) for 11 October 2021
|
109.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1763 kcal
|
Fat: 66.60g | Prot: 128.82g | Carbs: 167.67g.
Lunch: River Valley Kultur Heidelbeeren, Alnatura Skyr nach Isländischer Tradition. Dinner: Tomatenmark, Mozzarella, Gnocchi, Vegetarisches Hack, Creme Fraiche Legere, Gemüsebrühe, Hokkaido Kürbis, Zwiebeln, Olivenöl. Snacks/Other: Prozis Zero Chocodots, Ehrmann High Protein Chocolate Pudding, Hofburger Fettreduzierter Gouda. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|