Weigh In record (no journal entry) for 12 October 2021
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74.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1164 kcal
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Fat: 49.09g | Prot: 41.36g | Carbs: 146.43g.
Breakfast: Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Dinner: Muz, Mandalina, Ayran Çorbası, Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: İncir, Mandalina, Torku No:1 . more...
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Losing 0.7 kg a Week
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