Weigh In record (no journal entry) for 12 October 2021
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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406 kcal
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Fat: 18.86g | Prot: 7.94g | Carbs: 57.01g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Coffee, Whole Milk, Water, Cheerios. Lunch: Apples, Olive Oil, Mixed Salad Greens. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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