Weigh In record (no journal entry) for 12 October 2021
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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940 kcal
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Fat: 28.92g | Prot: 82.09g | Carbs: 80.76g.
Breakfast: حليب محمود حليب محمود , كورن فليكس ساده كورن فليكس, بيضة مسلوقة. Lunch: صدر دجاج, برغل. more...
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Losing 2.6 kg a Week
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