Weigh In record (no journal entry) for 12 October 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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686 kcal
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Fat: 19.20g | Prot: 30.66g | Carbs: 93.86g.
Breakfast: Геркулес Монастырский, Экоптица Яйцо С0, Минская Марка Творог "Мягкий" 4%. Snacks/Other: Липецкая Росинка Минеральная Вода с Добавлением Сока. more...
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Losing 1.4 kg a Week
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Ummimangazali's Weight History
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