Weigh In record (no journal entry) for 12 October 2021
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1428 kcal
|
Fat: 31.70g | Prot: 49.50g | Carbs: 240.22g.
Breakfast: Finocchio. Lunch: Hero Marmellata Light Pesche, Pema Pane di Segale Integrale, Peperoni Arrostiti, Stuffer Vivita Fiocchi di Latte 0%. Dinner: Vivo Meglio Pane Bauletto 6 Cereali, Hero Marmellata Light Pesche, Mele Golden Delicious. Snacks/Other: Banana, Esselunga Mandorle Sgusciate, Confetti. more...
|
|
1616 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|