Weigh In record (no journal entry) for 12 October 2021
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1009 kcal
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Fat: 46.97g | Prot: 60.43g | Carbs: 87.90g.
Breakfast: Millennium Молочный Шоколад с Цельным Миндалем, АТБ Банан, Джемы и Варенья, Сметана 15%, Сырники. Lunch: Сильпо Куриное Бедро, Масло Грецкого Ореха, Сыр Пармезан (Твердый), Овсяная Каша на Воде, Хамон. more...
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Losing 0.1 kg a Week
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kseniia53's Weight History
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