Weigh In record (no journal entry) for 12 October 2021
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101.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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705 kcal
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Fat: 37.26g | Prot: 25.85g | Carbs: 62.90g.
Breakfast: Deli Reform Zwiebel Schmalz, Kaffee, Käse, Harry Mehrkornbrötchen (70g). more...
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Losing 7 kg a Week
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Der von der Küste's Weight History
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