Weigh In record (no journal entry) for 12 October 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1366 kcal
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Fat: 74.58g | Prot: 122.24g | Carbs: 48.83g.
Breakfast: Keitetty Kananmuna. Lunch: Keitetty Kananmuna. Dinner: Kariniemen Kananpojan Rintafilee, Keitetty Kananmuna. Snacks/Other: X-Tra Kaakaovanukas Kermavaahdolla, Caesar-Salaattikastike, Pouttu Broilerin Kypsä Fileekuutio, Oliiviöljy (Ekstraneitsyt), X-Tra Salaattijuusto 20%, Kurkku, Jäävuorisalaatti, Paprika (Punainen). more...
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Losing 0.6 kg a Week
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