Weigh In record (no journal entry) for 12 October 2021
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1774 kcal
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Fat: 83.00g | Prot: 74.86g | Carbs: 180.13g.
Breakfast: Kiwi, Vico Beurre de Cacahuète Onctueux, Épi d'or Pain de Mie Grandes Tranches Nature. Lunch: Andros Compote Pomme Mirabelle, Findus Épinards Hachés à la Crème Fraîche, Oeuf sur le Plat. Dinner: Auchan Huile de Noix, Marque Repère Artichauts Marinés, E.Leclerc Pavé de Saumon, Pâtes (Cuites). Snacks/Other: Banane, Lindt Chocolat Noir 64% Cacao Satin, Pommes Pink Lady. more...
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Gaining 0.1 kg a Week
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