Weigh In record (no journal entry) for 05 April 2014
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128.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 83.40g | Prot: 73.02g | Carbs: 158.13g.
Breakfast: Certossa Fette Biscottate Integrali, Cappuccino con Pochi Grassi, Pane Italiano, Auchan Olio Extravergine di Oliva , Salame Morbido, Arrigoni Stracchino. Lunch: Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva, Arrigoni Stracchino, Pomodori, Cibón Orzo Perlato. Dinner: Coop Scamorza Affumicata, Maionese (Basso Contenuto Calorico), Pane Italiano. Snacks/Other: Auchan Olio Extravergine di Oliva , Pane Italiano, Coop Scamorza Affumicata, Cappuccino con Pochi Grassi, Maionese (Basso Contenuto Calorico), Nutella Nutella, Certossa Fette Biscottate Integrali, Balocco Pastefrolle. more...
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4076 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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saverio_c's Weight History
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