Weigh In record (no journal entry) for 12 October 2021
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49.6 kg
Lost so far: 6.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1362 kcal
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Fat: 59.26g | Prot: 89.55g | Carbs: 118.49g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Avocado, Nostromo Tonno al Naturale , Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Ortonuovo Coste Lessate, Salmone. Snacks/Other: Cheesecake al Cioccolato, Alesto Anacardi. more...
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Losing 1.4 kg a Week
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Eleonoralav95's Weight History
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