Weigh In record (no journal entry) for 12 October 2021
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1498 kcal
|
Fat: 51.56g | Prot: 92.00g | Carbs: 156.59g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Golden Toast Dinkel Toast. Lunch: Kühne Curry Sauce Exotisch-Fruchtig, Pilzpfanne, Reis (Gekocht), Hähnchenbrustfilet. more...
|
|
2308 kcal
|
Exercise:
Crosstrainer - 37 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutti2021's Weight History
|