Weigh In record (no journal entry) for 12 October 2021
|
74.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2399 kcal
|
Fat: 79.39g | Prot: 161.04g | Carbs: 250.95g.
Breakfast: Nutella Biscuits, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Esselunga Pane Morbido Integrale, Hero Marmellata Light alla Fragola. Lunch: Riso Bianco (Grani Corti, Cotto), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Farina Bianca. Dinner: Nutella Biscuits, Hero Marmellata Light alla Fragola, Esselunga Fette Biscottate Integrali, Pecorino, Esselunga Equilibrio Crackers Integrali, Zucchine Trifolate, San Carlo 1936 Antica Ricetta, Carpaccio di Manzo. Snacks/Other: Ringo Vaniglia, Alesto Noci di Acagiù , Esselunga Equilibrio Crackers Integrali, Milbona Skyr Mirtillo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|