Weigh In record (no journal entry) for 12 October 2021
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127.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1457 kcal
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Fat: 80.28g | Prot: 87.60g | Carbs: 93.18g.
Breakfast: Valblanc Smeerkaaspuntjes. Lunch: Valblanc Smeerkaaspuntjes, Snack A Jacks Rijstwafel Barbecue Paprika, AH Appel Royal Gala, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: AH Gegrilde Halve Kip, Red Cabbage Coleslaw. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Valblanc Smeerkaaspuntjes, Aldi Eierwafel. more...
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Losing 4.6 kg a Week
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