Weigh In record (no journal entry) for 07 October 2021
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100.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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535 kcal
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Fat: 14.25g | Prot: 61.12g | Carbs: 38.29g.
Breakfast: 澳格堡纯牛奶 全脂牛奶. Lunch: 菠菜, 鸡胸肉（不吃皮）, 红薯／地瓜. more...
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Gaining 1.4 kg a Week
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