Weigh In record (no journal entry) for 12 October 2021
|
60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1806 kcal
|
Fat: 58.75g | Prot: 81.34g | Carbs: 227.83g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Prozis Oatmeal Chocolate Brownie, Prozis Fiocchi d'avena, Caffè Zuccherato, Prozis Peanut Butter. Lunch: Insalata Mista Verde, Buitoni Lasagne Alla Bolognese, Santa Lucia Ricottina. Dinner: Gioielli di Grano Pane ai 4 Cereali, Campo Largo Fagioli Borlotti in Scatola, Orogel Virtù di Zuppa Orzo e Funghi. Snacks/Other: Bounty Bounty Dark, Gocciole Biscotti, Myprotein Peanut Butter, Chiquita Banana, Melinda Mela. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|