Weigh In record (no journal entry) for 12 October 2021
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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774 kcal
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Fat: 25.55g | Prot: 41.23g | Carbs: 103.77g.
Breakfast: Банан. Lunch: ВкусВилл Бефстроганов из Говядины "Экстра", Гречка Отварная, Едим Дома Гороховый Суп с Копчёностями . Dinner: Dr. Korner Корнерсы Цельнозерновые Чипсы Розмарин и Оливковое Масло. Snacks/Other: Груша. more...
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Losing 4.9 kg a Week
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ponivmarafone's Weight History
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