Weigh In record (no journal entry) for 12 October 2021
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103.6 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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745 kcal
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Fat: 36.40g | Prot: 28.71g | Carbs: 71.89g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, ORO di Parma Tomatenmark, Graubrot. Dinner: Grandessa Gelee Extra Himbeere, Butter, Bautz'ner Senf Mittelscharf, Gut Drei Eichen Bayrischer Leberkäse, Gekochtes Ei, Gut & Günstig Vollkorn Toast. more...
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steady weight
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Gautier Sansavoir's Weight History
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