Weigh In record (no journal entry) for 12 October 2021
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107.9 kg
Lost so far: 5.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1690 kcal
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Fat: 65.90g | Prot: 128.73g | Carbs: 156.92g.
Lunch: Alnatura Skyr nach Isländischer Tradition. Dinner: Kohlrabi, Olivenöl, Dr. Oetker Creme Fraiche Legere, Greenforce Easy To Mix Frikadelle . Snacks/Other: Kühne Knusper Erbsen Meersalz, Mandarine, Ehrmann High Protein Joghurt Pfirsich-Orange, Äpfel, Hofburger Fettreduzierter Gouda. more...
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Losing 11.2 kg a Week
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outdoorbiggi's Weight History
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