Weigh In record (no journal entry) for 12 October 2021
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2266 kcal
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Fat: 63.13g | Prot: 152.21g | Carbs: 253.83g.
Breakfast: Tsunami Nutrition Fiocchi d'avena Pistacchioso, Prozis Peanut Butter Crunchy, Buongiorno Natura Miele di Acacia, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Il Buon Riso Riso Roma. Dinner: Pane Bianco, Filetto di Vitello, Pizzoli Patasnella Extra Fini. Snacks/Other: Melinda Mela, Myprotein Impact Whey Protein Coconut. more...
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steady weight
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FabrizioTrainer's Weight History
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