Weigh In record (no journal entry) for 12 October 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1206 kcal
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Fat: 55.97g | Prot: 67.24g | Carbs: 108.40g.
Breakfast: Milchkaffee, Bauckhof Zartes Hafer Müzli Schokoknusper, Bruno Zimmer Omega-Lein-Crunch, Söbbeke ABC Joghurt. Lunch: Milsani Kaffeesahne 10% , Ofengemüse, Radieschensalat, Fenchelsalat, Aldi Zanderfilet, Gepa Weiße Vanille Schokolade. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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