Weigh In record (no journal entry) for 12 October 2021
|
85.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1444 kcal
|
Fat: 82.54g | Prot: 68.98g | Carbs: 119.10g.
Breakfast: Coffee, All bran flakes with raisins, Coffee. Lunch: Chicken pie (JO). Dinner: Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Carrots. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|