Weigh In record (no journal entry) for 12 October 2021
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2870 kcal
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Fat: 63.06g | Prot: 194.09g | Carbs: 366.88g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Pringles Salt & Pepper, Gustavo Gusto Pizza Margherita. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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