Weigh In record (no journal entry) for 12 October 2021
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76.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3018 kcal
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Fat: 73.01g | Prot: 194.88g | Carbs: 387.26g.
Breakfast: Knusperli Knuspermüsli Schoko, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Basmati-Reis, BBQ Puten Spiesse. Dinner: Mister Choc Erdnussbutter Crunchy, Philadelphia Milka, SPAR Wraps, Kiwi, Banane, Äpfel, SPAR Bio-Farmergemüse, Recheis Dinkel Bandnudeln Gewellt. Snacks/Other: ESN Designer Whey , SPAR Enjoy Hummus mit Couscous. more...
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Losing 0.7 kg a Week
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