Weigh In record (no journal entry) for 12 October 2021
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79.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1132 kcal
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Fat: 55.61g | Prot: 62.97g | Carbs: 94.02g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tam Buğday Ekmeği, Birşah Ayran, Köfteci Yusuf Köfte, Yeşil Yapraklı Marul. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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