Weigh In record (no journal entry) for 12 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2607 kcal
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Fat: 34.99g | Prot: 178.64g | Carbs: 368.11g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Riso, Trota al Forno o alla Griglia. Dinner: Garofalo Pasta Integrale, Zucca Cotta, Freshona Pisellini Finissimi, Fesa di Tacchino. Snacks/Other: Daily Bread Pan di Segale, Bresaola. more...
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Losing 6.3 kg a Week
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Lu.Ca.82's Weight History
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