Weigh In record (no journal entry) for 12 October 2021
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80.1 kg
Lost so far: 9.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1316 kcal
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Fat: 48.86g | Prot: 46.54g | Carbs: 173.28g.
Breakfast: Kaffee, San Fabio Mini Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, Hartgekochtes Ei, Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Lidl Blattsalat Rohkost Mix. Lunch: Kaffee. Dinner: Möhren, Chinakohl, Chinesisch Gebratener Reis. Snacks/Other: Coca-Cola Coca-Cola (Dose), Beste Ernte Pflaumen, Banane, Krüger Schoko Cappuccino, Pfirsiche, Kaffee, Gurke (Geschält). more...
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2635 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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