Weigh In record (no journal entry) for 11 October 2021
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89.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2840 kcal
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Fat: 96.46g | Prot: 175.84g | Carbs: 317.96g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão de Forno Pão de Leite , Água de Coco. Lunch: Suco Detox, Adria Bolacha Água e Sal, Churrasco, Camil Feijão Carioca Cozido, Arroz Branco, Seara Linguiça Toscana. Dinner: MuscleTech Nitro Tech Whey Isolate Gold, Banana Nanica. Snacks/Other: Café com Açúcar, Marilan Bolacha Água e Sal, Sadia Mortadela Defumada, Sadia Mussarela, Seara Presunto Cozido, Hellmann's Maionese, Nutrella Pão 14 Grãos 100% Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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Dejotaneto's Weight History
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